Month: August 2024

CLICK FOR AUDIO OF PODCAST Guest: Rebecca Washuta Release Date: 7/21/2024 In fact, welcome to Trulyfit the online fitness marketplace connecting pros and clients through unique fitness business software. Steve Washuta : Interestingly, welcome to Trulyfit. Welcome to the Trulyfit…

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Health & Fitness Rundown

August 13, 2024

CLICK FOR AUDIO OF PODCAST Guest: Rebecca Washuta Release Date: 7/1/2024 In fact, welcome to Trulyfit the online fitness marketplace connecting pros and clients through unique fitness business software. Steve Washuta : Interestingly, welcome to Trulyfit. Welcome to the Trulyfit…

Schedule Tracking: An Overlooked Tool August 25, 2026
Text STEVE Directly!In this episode of the Trulyfit Podcast, we explore why you should treat your schedule much like you would a food or exercise tracking exercise.What Steve breaks down:• Tracking Food & Exercise examples• Why we are bad at using our time• Scheduling gives you objective data• How to use the calendar properly Whether you're […]
Are Eating Disorders a Social Contagion? The Fiji Study August 7, 2026
Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_-Social Contagions-The Fiji Study:--Why Fiji?--Pre and Post TV results--What we learned?If you're curious about all things fitness & health...you found […]
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Industry Disruptors: GLP-1 & Artificial Intelligence July 15, 2026
Text STEVE Directly!Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. _In this episode Steve breaks down how 2 Health Industry disruptors, can be overcome by both the general public and […]
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Alcohol is NOT the Problem June 3, 2026
Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show interviews experts in various Fitness and health realms […]
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The Purge: Controversial Health Takes April 22, 2026
Text STEVE Directly!In this episode of the Trulyfit Podcast, we dive into controversial health takes and popular fitness myths that most people are afraid to say out loud. From alcohol consumption to lifting heavy weights, peptides, and even nutrition debates — nothing is off limits.This “Health Purge” episode breaks down common beliefs in the fitness […]
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Anti-Aging Clinics & Why You Should Stop Running March 14, 2026
Text STEVE Directly!In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology […]
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Max Crosby Meniscus Tear Legit?! March 11, 2026
Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show interviews experts in various Fitness and health realms and gives […]
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Job Hunting February 26, 2026
Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show interviews experts in various Fitness and health realms and gives actionable tips […]
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Genetic vs Incurable February 4, 2026
Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show interviews experts in various Fitness and health realms and gives actionable tips for both […]
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Philosophy, Longevity, & Pizza January 14, 2026
Text STEVE Directly!Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show interviews experts in various Fitness and health realms and gives actionable tips for both the general […]
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2026 Health Help January 2, 2026
Text STEVE Directly!Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------Below are 3 articles referencing my take on why the Lipid Hypothesis can easily be falsified.-Article 1 - LDL-C does not cause cardiovascular disease: a […]
Golf Swing Biomechanics December 5, 2025
Text STEVE Directly!Golf Swing Biomechanics_Dr. Kiran Kanwar who is a golf teacher and has MS & Phd in Kinesiology and molecular cell biology joins The Trulyfit Podcast. They discuss:_-Golf swing movement patterns-Injuries and the reasons-Misconceptions about mechanics-Swing theories-Safe & effective fix-...so much more_Learn more about her here:Website : www.yourgolfguru.com/lessonsInstagram : @kirankanwargolf_#nutrition #healthpodcast #trulyfitpodcast #stevewashuta #kirankanwar […]
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What is Regenerative Medicine ? November 15, 2025
Text STEVE Directly!What is Regenerative Medicine ?_Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss:_-Regenerative medicine-Exosomes vs stem cells vs PRP-Avoiding surgery -Knee studies -Peptides -and so much more_Learn more about him here:Website : https://recellebrate.com/Instagram : @recellebrate_#nutrition #healthpodcast #trulyfitpodcast #stevewashuta #regenerativemedicine #Drjeffgross #fitness
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Dr. Bill Andrews: Anti-Aging & Telomeres November 1, 2025
Text STEVE Directly!Dr. Bill Andrews: Anti-Aging & Telomeres_The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss:_- Anti Aging Science- Telomeres and Telemorase - The possible "why" behind death- Tele Vital Supplement- ...much more_Learn more […]
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Ask Me Anything October 24, 2025
Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and […]
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What is a Fasting Mimicking Diet? October 20, 2025
Text STEVE Directly!What is a Fasting Mimicking Diet?_The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss:_-Fasting vs Fasting Mimicking-Longevity Misunderstood-Tips to ease into fasting-Prolon process-L Nutra-Gatekeeping Diet Info...much more_Learn […]
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Tylenol?! September 26, 2025
Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_-Tylenol toxicity-Problems with the study-Vaccine Studies-Autism definition-MTFHR Gene Mutation-Glutathione_The show interviews experts in various Fitness and health realms and gives […]
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Glutathione 101 September 14, 2025
Text STEVE Directly!The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution. _On this episode we cover:-What is glutathione?-Explain glutathione's role(s) in the body as an antioxidant-The process of recycling-Vitamin C & E working […]
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First Personal Training Session August 23, 2025
Text STEVE Directly!Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about […]
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Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking August 17, 2025
Text STEVE Directly!Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking_The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance byWalking with Weight. She and Steve will talk about :-Continuous glucose monitoring-An RD's role in bariatric surgery patients.-Gatekeeping nutrition advice-The […]
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Month: August 2024

Hydrogen Water, Pickle Juice, Celebs Fasting

Health & Fitness Rundown

The TrulyFit Podcast

The TrulyFit Podcast Episode List