Renee Fitton: What is a Fasting Mimicking Diet?
Steve Washuta Welcome to the TrulyFit Podcast, where we interview experts in fitness and health to expand our wisdom and wealth. I’m your host, Steve Washuta, co-founder of TrulyFit and author of Fitness Business 101. On today’s episode about the fasting mimicking diet, I interview Renee Fitton. You can find her at @fittonnutrition on Instagram. She’s a registered dietitian, the Director of Education at L-Nutra, and she considers herself a longevity dietitian.
Steve Washuta Most of our conversation centers on fasting mimicking diets: what they are and how they differ from traditional fasting. We also cover the supplements and companies that can support your dietary needs during these diets. And Why that’s probably your best bet rather than going it alone. We get into the science, but also the practical side. Renee has great tips not just for the process itself, but for what to do if you’re struggling. It was a great conversation. Again, you can find Renee at @fittonnutrition on Instagram. With no further ado, here’s Renee.
Steve Washuta Renee, thank you very much for joining the TrulyFit Podcast. Give my listeners a little background — what do you do day to day in health, fitness, and wellness?
Meet Renee Fitton: Registered Dietitian & Longevity Expert
Renee Fitton Absolutely. My name is Renee, as you mentioned, and I’m a longevity dietitian. People often ask what a longevity dietitian even is. I’m a registered dietitian, but my master’s degree is in longevity nutrition. I graduated from USC’s health span nutrition program. One of the only programs in the world focused not just on nutrition, but on nutrition for living healthier, longer. That’s been my educational background, and for over a decade now I’ve worked in longevity nutrition.
Renee Fitton I co-founded a nutrition tech company that helped people find the right nutrition protocols for them. Then we’d pair those protocols with the right restaurants, foods, and products to match their unique needs. Today, I’m the Vice President of Growth for L-Nutra. We make fasting mimicking solutions, along with longevity nutrition products more broadly. I support education for tens of thousands of healthcare practitioners. And Millions of individuals leveraging these nutrition solutions day to day. I get the opportunity to do cool things like this — sharing the science. And Background of fasting and fasting mimicking with the world.
The Pillars of Longevity: Nutrition Is Just One Piece
Steve Washuta There’s a lot there, and I think the lion’s share of our conversation will revolve around fasting mimicking diets. But first I want to go back to your expertise in longevity. Sometimes when I hear that term. It sounds like people are just focused on the biohacking end — the supplemental side. But I imagine there’s more to it: the emotional end. What you do day to day, the stress side of things.
Renee Fitton Absolutely — when we look at longevity. There’s a handful of pillars we consider, and nutrition is just one of them. Within that nutrition pillar there’s a lot to talk about. Including supplements and those biohacking aspects, but that’s only one part. We also pay close attention to other pillars of longevity, some less commonly thought of. Like community and social relationships, stress management, and sleep. Exercise is a big one too. All of these play into the longevity world, and it’s important that we don’t hyper-focus on one specific thing. We think about the balance and the net of the whole.
What Does “Fasting With Food” Actually Mean?
Steve Washuta “Fasting with food” is a term Prolon uses, and I love it — it’s what I call oxymoron marketing. It’s a great tagline, because the first time you see it you think. “I need more info,” or maybe, “are they just pushing my buttons?” How could somebody possibly fast with food? So, congrats to whoever coined that one — but explain how the terminology actually makes sense from a scientific standpoint.
Renee Fitton Absolutely. What we need to recognize first is that the dictionary definition of fasting. Not eating any food — is totally fine, but it’s not the whole picture. When we look at the cellular level, we have to look at our cells’ definition of fasting instead. That’s essentially determined by whether there are enough nutrients,. And Enough of specific types of food, present to tell our cells to grow. If you think about it, that’s really why we eat: for energy, to grow. So our cells’ definition isn’t “is there any food, or is there no food”. It’s “is there enough of the right type of food?”
How Fasting With Food Tricks Your Cells
Renee Fitton That’s our cellular definition of fasting, and it’s exactly what we’re taking advantage of when we fast with food. We choose specific foods that live below the threshold — below the radar — of what are called nutrient-sensing pathways. I like to think of them as alarm bells on the cell surface, like laser beams we’re staying just below. If we choose the right foods, in the right amounts, we can eat and still stay in this fasting mode. What our body does then is turn on repair pathways instead of growth and building pathways.
Fasting Mimicking vs. Traditional Fasting: What’s the Difference?
Steve Washuta That leads into my next question. Things like mental clarity, digestive health, heart health, and weight loss are all benefits a standard fasting study might show. Are fasting mimicking studies different from a standard fasting study, or are they achieving the same goal? What would be the difference between eating a very healthy diet with good micro- and macronutrients, but only three or four meals a day, versus me fasting instead while getting those same nutrients? Why does fasting help, if I’m getting the same micronutrients either way?
Calorie Reduction in a Fasting Mimicking Diet
Renee Fitton This is really critical, so let me be clear: in a fasting mimicking protocol, you’re still calorie-reduced. You’re not getting 2,500 calories of food — you’re closer to 1,100, or even as low as about 800 calories. It’s still reduced calories, because there’s a threshold where. No matter what you eat, it’s going to trigger those alarm bells. I want to be fair and clear about that.
Autophagy: Your Body’s Internal Cellular Cleanup
Renee Fitton Importantly, when we live below those thresholds, we see something called autophagy — literally, “self eating.” That sounds bad, but it’s actually wonderful: it’s self-eating only the junk that accumulates in our cells over time. Autophagy works like an internal vacuum cleaner. It finds what’s accumulated and no longer serves our body, hunts it down, and gets rid of it. Autophagy is only really able to switch on —. And Get pushed into high gear — when we’re in a fasted state. That’s because it needs something called hormetic stress, or positive stress.
Renee Fitton When we eat a regular, balanced, healthy diet, our body gets incredible nutrition. And That’s wonderful — we recommend doing that about 355 days a year. Nearly every day, with the exception of the days we do prolonged fasting. Because Eating well helps our body build, grow, and support muscle. But we also need time for deep spring cleaning, and that’s what the fasting period does. It gives our body enough of this positive stress to turn on deep cellular cleanup and clear out waste.
Does Food Choice Affect the Fasting Response?
Steve Washuta Does food choice matter for that stress response? I ask because, if the food choices are so healthy, how is that creating any stress at all?
Renee Fitton That’s a great question. Yes — all of the food in a fasting mimicking diet is, quote-unquote, very healthy. Plant-based, lots of vegetables, lots of fiber, nuts and seeds. But there isn’t enough of it for our body to use for building. Because there isn’t enough, the body uses it for bare-bones maintenance instead. And Focuses on pushing us to go search for more food.
The Evolutionary Reason Your Body Reacts This Way
Renee Fitton Think of it from an evolutionary standpoint: we didn’t always have food around. When our bodies didn’t have enough food, they had to set off a kind of alarm. Saying there wasn’t enough nutrition to keep us going for long. That alarm gives us a bit of an energy boost. A bit of internal stress, or fear — pushing us to go hunt down more food. A lot happens in the body during this: it spends time on repair and rejuvenation. That lets us build from a stronger place once food arrives, and we see some stress hormones rise.
Renee Fitton People often say they felt really alert and awake — not at all what they expected. They thought they’d feel tired and groggy in a fasted state,. But The body is actually activating that alertness on purpose. It’s telling you to go get more food and make sure you have the energy to find it. Because That’s where we’re at our healthiest.
Can Your Body Get Too Used to a Fasting Mimicking Diet?
Steve Washuta You’re trying to find that sweet spot — too little stress. And You don’t get the hormetic benefit; too much and it’s just stress. I get that. My next question: does your body eventually get too acclimated to it. To the point you’d need to switch things up? If we keep eating the same foods on the same schedule over. And Over, wouldn’t the body find a way back to homeostasis? Wouldn’t there eventually be no stress response at all?
Renee Fitton That’s really interesting — I’d say maybe yes and no. First, in general, these prolonged fasts run three to five days, sometimes longer for some people. Our body doesn’t ever really get “used to” not having food. In the sense that it stops dropping stress or stops triggering autophagy. What can happen instead is that the body simply runs out of fuel. And That becomes a different kind of stress — no longer hormetic, just negative.
How Much Fasting Is Too Much?
Renee Fitton There’s certainly such a thing as too much fasting. That Is why I recommend keeping it to about five days at a time, only three to four times a year. Even a positive, hormetic stress can become a bad thing in excess. So it’s less that the stress diminishes over time, and more that it stops being positive.
What Does the Research Say About Fasting Mimicking Diets?
Steve Washuta That makes sense. I want to go into the studies, since we haven’t touched on this yet. If you looked at a standard fasting study and all its benefits. Could you attribute those same benefits to a fasting mimicking diet — a direct one-for-one? You’re essentially saying it does the same thing in the body as standard fasting. What pushback do you get on that from people who promote fasting but not fasting mimicking?
Renee Fitton There’s certainly pushback. I’ve been on panels with people who are big proponents of water-only fasting. And They’ll argue you get even better, deeper results that way. But there are a couple of things worth noting. First, we’ve never really been able to do a true head-to-head of water-only versus fasting mimicking in humans. There is one example I’ve found in mice. A trial in individuals with inflammatory bowel disease that compared a regular diet, water-only fasting, and fasting mimicking.
Fasting Mimicking vs. Water-Only Fasting: What Studies Show
Renee Fitton What’s really interesting is that fasting mimicking did even better than water-only fasting in that population. This may be a unique case — it may come down to needing a bit of prebiotic fiber. And The other benefits food provides. That includes supporting the growth of the gut lining. There’s a combination here: the stimulation of stem cells and rejuvenation that comes from fasting. Plus the nutritional component of fasting mimicking, and together they may be even more additive.
Renee Fitton I can’t make the claim that this holds true in every human case. But there’s certainly an argument that fasting mimicking, for some populations, might actually outperform water-only fasting. There may also be cases where water-only fasting gets you even more results. But You’re risking more to get there . Water-only fasting carries higher safety concerns and is harder to stick with, so fewer people even attempt it.
The Risks of Water-Only Fasting
Renee Fitton We also worry more about muscle loss with water-only fasting. Even though the body has some natural protection either way. Adding nutrition through fasting mimicking gives your body actual nutrient sources to protect muscle. Unfortunately, I can’t answer this with 100% certainty. I’m a big proponent of fasting mimicking over water-only fasting because of its safety and adherence benefits. Still, I wouldn’t call water-only fasting bad by any means.
Steve Washuta Sure — and I’m the furthest thing from a “the science says” guy. Because I can poke a hole in almost any study that’s ever existed. At some point we need to use some common sense.
Why Common Sense Still Matters in Nutrition Science
Steve Washuta To me, there’s a common-sense angle here. If we can trick the body into a lot of the positive effects that fasting itself has proven to deliver. We’d still get a bit of caloric support for other areas of the body. So Why wouldn’t that be advantageous over just water? It makes no sense to me not to consider it — but to each their own. Somebody could run their own anecdotal experiment to see what works better for them. Or Find that both work fine interchangeably.
Steve Washuta Maybe there’s a middle path too — doing water fasting on a low-key day — a Sunday, say, when energy demands are lower. And integrating more of a fasting mimicking diet on other days of the week.
Renee’s Own Experience With Both Methods
Renee Fitton Absolutely. I’ve worked with hundreds of people who’ve tried both,. And I’d say the vast majority end up sticking with fasting mimicking for life. Once they see, from their own labs and how their body responds. They’re getting the same results, they ask themselves why they’d choose the harder option. I’ve personally tried both — I started with fasting mimicking, did probably five to seven rounds of it before ever trying water-only fasting. And I made it just over 24 hours before I thought, “why am I doing this, when I know fasting mimicking gives me the same results?” I didn’t even make it past about 36 hours, and honestly, it wasn’t fun.
How to Get Started With a Fasting Mimicking Diet
Steve Washuta I don’t blame you. We’ve talked a lot about the science — let’s get into the practical, tangible side. Say I find Renee on the internet, hear what she says, and think, “this is for me.” I order Prolon, and it shows up at my door. Walk me through the process — how does somebody get started?
Renee Fitton If you’re a generally healthy person, you get the kit and you’re off to the races. There’s very limited, if any, prep work involved. That’s how the program was designed: grab it and go. You don’t need to pick up groceries, do any prep, or change your diet beforehand. That said, some light prep can help. We recommend up to two cups of coffee a day, so if you’re normally a ten-cup. Or even five-cup — person, give yourself a week to wean down for comfort. If you eat a lot of carbohydrates day to day and have never fasted, you might also try easing into a little less carbohydrate intake. A bit more of a ketogenic state — so your body’s already burning fat for fuel before you start. You’ll go straight into ketosis around day two, and if your body’s never done that before . Say you’ve never fasted for 16 or more hours — that transition can be a little uncomfortable for some people. None of this prep is required, though; once you start, the kit itself is simple.
What’s Actually Inside the 5-Day Kit
Renee Fitton There’s a menu card if you want to follow along. But Really all you need to know is that each day comes in its own individual box. You open your day-one box, dump it out, and there’s breakfast, lunch, dinner, snacks, supplements, teas. And Even a chocolate bar at the end of the day . It’s everything you need to get through it seamlessly. You can eat the items in any order, though there’s a recommended order based on what most people do.
The Benefits People Notice During the Fast
Renee Fitton You follow that same routine every day for five days and watch the transformations unfold. There are so many benefits. A lot of people come for weight loss, but they usually stay for everything else. The alertness, the energy, the skin health benefits. They also see changes in their labs when they go back to the doctor, and improvements across metabolic markers. Blood pressure, cholesterol, blood sugar, inflammatory markers, you name it. There are so many great benefits. That’s really the nuts and bolts of it, and it’s pretty straightforward.
Who Should Avoid a Fasting Mimicking Diet?
Steve Washuta Are there medical indications where people should stay away, or at least talk to a physician before starting?
Renee Fitton Yes, absolutely. The major call-outs are people with a history of syncope (fainting). And People with end-stage conditions like heart failure or renal failure — obviously not a good fit. I’d generally recommend anyone on medication for a condition check with their doctor first, just to be safe. That said, there are now great programs for people with type 2 diabetes to actually work toward reversing it with fasting mimicking. L-Nutra Health is a company that brings in doctors and dietitians to supervise and guide you via telehealth, from home. It makes it simple if you have any safety concerns. You can even get a free consult if you’re unsure.
Other Groups Who Should Steer Clear
Renee Fitton Beyond that group: anyone who’s pregnant or breastfeeding shouldn’t do it, anyone under 18 shouldn’t do it. And Anyone with a history of eating disorders should probably avoid it. The Prolon kits also contain a lot of nuts, so anyone with a nut allergy generally can’t do the program.
Tips for Getting Through Your First Fast
Steve Washuta Staying on the practical side — say somebody orders it excited. Then finds themselves genuinely struggling and hungry, thinking this fasting thing isn’t for them. As an RD, what tips do you give your clients and patients? From a psychological perspective, how do we push through: fill our time differently, eat slower, eat faster? What actually works?
Renee Fitton There are actually so many tips, and we generally personalize them per person. But for most people, they’re simpler than you’d think. Staying busy, as you mentioned, is a big one. Some people think they should clear their calendar for a fasting week. But I actually advise keeping your meetings, staying busy, and still running your normal errands. If anything, staying busy and distracted makes it easier. Doing it with a friend — not doing it alone — is also really valuable.
Staying Distracted, and Not Doing It Alone
Renee Fitton Whether it’s a significant other or a friend, even someone miles away. You can FaceTime each other while you both have your breakfast bar or your afternoon soup . It makes things a little easier. Staying hydrated and moving also helps. We don’t need super intense workouts, but going for walks. And Stretching lets your body flush things out, and it goes a long way. There’s also support already built into the kit: something called the L-drink. That You portion based on your weight — the more you weigh, the more you add.
Renee Fitton I recommend making it in the morning: brew a hibiscus tea, let it cool, add it to your L-drink portion. Then add some ice and sip it throughout the day as a second drink. It’s good for hunger, good for energy, and good for muscle protection — having that throughout the day really helps.
Steve’s Tip: Try Fasting on the Golf Course
Steve Washuta My own tip, and I’m not a registered dietitian, is golf. You’re so focused out there — four. And A half to five hours on the course, plus driving there and back. All told, it can be six or seven hours of your day. You’re locked into what you’re doing, you can drink water on the course, and you’re having fun. So when I golf on a Sunday, I can fast without even thinking about it. You’re rarely anywhere near food, unless you happen to pass the halfway house around hole nine. Otherwise there’s no access to it, so it’s not on your mind. It’s a great way to start your fasting journey if you’re a golfer. And It’s not a strenuous sport either — you’re not going to pass out swinging a club.
Renee Fitton That’s a really cool idea. I love that we actually have some pro golfers who have even done testimonials for L-Nutra. And Prolon, so I definitely think it aligns.
Are There Competitors to Prolon and L-Nutra?
Steve Washuta Let’s talk possible competitors — you don’t have to name names. But Are there any, and what might they do differently? If you were comparing yourselves to a competitor, how would you say your company, or Prolon, stands out. Scientifically, or from a protocol and practical standpoint?
Renee Fitton Honestly, we don’t really have competitors, because we hold 130 patents. It’s very hard to break into the fasting mimicking product space. That said, you can look at Dr. Valter Longo, the founder of L-Nutra. He wrote a book called “The Longevity Diet,” which outlines what you’d do if you wanted to try building your own version. So we do see some people say they’ll just try making their own kit. And That’s probably the closest thing to a competitor in this space. We generally advise caution there, though, because our nutrient-sensing pathways are very finicky.
The Risks of DIY Fasting Mimicking Protocols
Renee Fitton They’re very particular about exactly what they need before they switch on or off. And If you’re doing it yourself, you’re going in completely unvalidated. You no longer have certainty that you have the exact nutrients needed to stay below those nutrient-sensing pathways. Generally, people doing it themselves end up eating even less. Fewer calories, less food — just to avoid triggering those pathways. And honestly, the Prolon and L-Nutra Health kits are reasonably priced anyway. About the same as you’d spend on food for five days. So DIY doesn’t really save you much either.
Why Nutrient Ratios Matter So Much During a Fast
Steve Washuta That makes perfect sense. If you’re reducing your caloric intake and running a caloric deficit, the nutrient ratios. Micro and macro — matter so much more, because you’re simply getting less. Even the timing of those things matters, and you’ve already proven this pathway works. Testing a new, homemade protocol while cutting calories to that extent is a real risk.
Renee Fitton Yeah, absolutely — especially because if you go outside the Prolon or L-Nutra Health kits. You lose some of the scientifically validated pieces. A piece like the L-drink, for example, you can’t get anywhere else, and it’s key for muscle protection. You’re also running the risk of stepping outside of what’s actually been studied. This protocol has been tested in 47-plus clinical trials. Using this specific kit or some version of L-Nutra’s fasting mimicking kits, in the vast majority of them. Deviating from that runs the risk of not getting the benefits shown in the trials. And if you’re doing this, you want to make sure you’re actually getting those benefits. The alternative, water-only fasting, is the next-safest option for avoiding those nutrient-sensing pathways. But It comes with its own downside in safety from having no food at all. You have to weigh the pros and cons.
Real Results: Client Success Stories
Steve Washuta Do you have any fun stories — from clients, or yourself — of people who saw real, positive effects?
Renee Fitton Oh, absolutely. Over a million people have now done fasting mimicking with Prolon, and I’ve walked thousands of people through it myself. I get testimonials of incredible changes every single day. I’m careful about what I share, though, since these are unique results. And We don’t want to promise Prolon will do this for everybody. That said, I’ve seen people with rashes or mobility issues that just wouldn’t budge. Then, after just a few cycles of fasting, that mobility returns or the rash clears up. You see it even after five days in people’s skin health. I recommend everyone take a photo of their face on day zero and day six. You’ll see a noticeable difference in inflammation, skin texture, and hydration . People look visibly younger, even after just those first five days. And of course, there are the incredible weight loss stories: people who’ve lost hundreds of pounds.
A Client Story: Energy, Weight Loss, and Confidence
Renee Fitton One woman sent me a testimonial video where she starts crying at the end. She’s so grateful for what she saw in her energy levels. She described being so exhausted that she constantly had to choose between cooking dinner for her kids or having the energy to go ride bikes with them . She couldn’t do both. After one round of Prolon, her energy skyrocketed back to what she described as her 20s-level energy. And She lost 13 pounds she didn’t even realize she needed to lose. She looked incredible. The results really are full-body and whole-body,. They’re unique to each individual’s needs. Personally, I notice it most in skin health, like small bumps on the back of my arm that clear up after five days. And Start returning if I wait too long before my next round. That’s clearly where my body needs its own cleanup.
More Client Transformations
Renee Fitton Other people notice it most in drastic improvements to their A1C and blood sugar. We’ve had people come off all their diabetes medication entirely and go into true remission. At the same time, they lose the right kind of weight: keeping muscle. Losing fat, and getting to run around with their grandchildren again. I could go on for days with testimonials, but honestly. Hearing these winning stories is the best part of my job.
Who Can You Trust for Nutrition Advice?
Steve Washuta Now here’s the hardest question of all — I’ve never heard an answer to it that fully moved me. And I’ve never heard a bad one either. I’ve been swayed to both sides without landing on what I think is truly right. No pressure, but: how do you feel about the landscape of people giving out nutrition information who may not have your background? Online, you’ve got coaches, personal trainers, licensed dietitians, registered dietitians, people with certifications but not degrees. And People with degrees who’ve never actually worked with clients — everybody’s giving nutrition advice. If you had control over that landscape, say as head of the Department of Health and Safety, how would you navigate it. Stop the flow of information, or leave it alone?
Renee Fitton That’s such a good question. A couple of things are worth recognizing here. Using my own path as a registered dietitian as an example. The process that “qualifies” you isn’t just about whether you studied the information . That’s only one small part of the puzzle.
What Actually Qualifies Someone to Give Nutrition Advice
Renee Fitton It’s multi-pronged: how many hours of real-world work have you actually done in this space? Have you worked with real people and seen this in practice? And can you show, in some final, culminating research effort, that you can apply what you’ve learned in practice . In my case, that took a grand total of two years.
Credentials Aren’t the Whole Picture
Renee Fitton That said, I know plenty of people without my certification who’ve spent far more than two years uncovering the science of nutrition. Many of them probably know more than people who just graduated with my credentials. And I don’t devalue that at all. We shouldn’t rely solely on people with a credential. But We do need some kind of qualifier to be able to say, “yes, I can trust this person.” At the end of the day, I think it comes down to experience and time. Things you have to earn, just like anyone’s trust in anything.
Renee Fitton I also love that you brought up testimonials — being able to point to what you’ve actually achieved. And What you’ve seen align with your own belief systems. Another thing I think is really critical: being someone who can update their view based on changing information.
Why Nutrition Science Keeps Changing
Renee Fitton Nutrition is a changing science. It’s not fixed — it’s constantly evolving, and the more time we spend. The more we see how humans respond to their food environment, and the more that environment itself changes. We have to be willing to change our perspective. So if I were handing out a seal of approval, part of it would be recognizing that people are unique. Things also change along with our environment and our time in the field. I could go on for days about this, but if I had to boil it down. It’s a combination of time, experience, and proof in results.
Health vs. Vanity: Why the Distinction Matters
Steve Washuta That’s a great answer. I also think it’s important to define some of these terms within the nutrition world. Because Health and vanity are two very different things. I know plenty of people — and I’d put them up against you. Who could put 30 pounds of muscle on somebody. But that doesn’t mean they’re a healthier person. And It doesn’t mean whoever coached them was actually looking out for that person’s long-term health and wellness. It just means they know how to build a caloric surplus with the right macronutrients. And Pair it with the right lifting program to gain weight . That’s a completely different thing than the health component.
Steve Washuta There’s absolutely room for a vanity component when people consider themselves experts. But The problem is when there’s nobody above them . The issue is when a coach isn’t reaching out to someone like Renee to learn from. Or At least checking with their client about whether this person is staying healthy and whether anyone’s watching out for their long-term health. Conflating health and vanity within nutrition is something I see a lot in this industry.
The “Double Bottom Line”: Health vs. Aesthetic Results
Renee Fitton I couldn’t agree more. I usually use the term “double bottom line” — you might see results in one avenue. But if you’re not also supporting your overall long-term longevity, you’re not really supporting your health. With bodybuilders specifically, we often see a push in one vertical come with a detriment in another. We see the same with significant weight loss: I’ve talked a lot about calorie restriction. But There’s a real downside to it too, especially in excess, where we see muscle wasting. There’s a critical piece here about measuring as many aspects of health as possible, rather than over-prioritizing one vertical . That loops back to the multiple pillars of health and longevity we talked about earlier.
Where to Learn More About Fasting Mimicking Diets
Steve Washuta Renee, this has been great information. Where should my listeners go to learn more about L-Nutra, Prolon, and you?
Renee Fitton Yes, absolutely. If fasting mimicking sounds interesting to you, I’d recommend checking out one of two companies. The first is Prolon — a good fit for general health, longevity. Some weight loss, and metabolic health — at ProlonLife.com. If you have a medical condition, especially type 2 diabetes, prediabetes. Or You’re on medication for blood pressure or cholesterol, L-Nutra Health is probably the better fit, at L-Nutra-Health.com.
How to Connect With Renee Fitton
Renee Fitton If you have any questions about anything we chatted about today and want to connect. The best and fastest way is via Instagram at @fittonnutrition . You can also find me on my website, Fitton Nutrition.
Steve Washuta I’ll put all the links in the description. My guest today has been Renee Fitton — thank you very much for joining the TrulyFit Podcast.
Renee Fitton Thank you so much.
Renee Fitton
IG: @fittonnutrition
L-Nutra: https://l-nutra.com
Prolon: https://prolonfmd.com
If you want to see how a fasting mimicking diet compares to other approaches to nutrition and weight management, check out this blog: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking.
